The Space In-Between
The Space In-Between
Online Meditation Course
JAN 2025
Join Bella for an in-depth & holistic exploration of meditation, that incorporates philosophy, science, and theory. This course connects awareness, compassion, and embodiment with a wide range of take-home practices for your own meditation journey. All welcome.
Meditation isn’t just a practice - it’s a way of meeting life with more clarity, presence, and ease. The Space In-Between is a guided four-week online journey designed to help you build a sustainable meditation practice that fits naturally into your everyday life.
Through weekly live 1.5-hour workshops, you’ll explore the foundations of meditation, the science behind how it supports the mind and body, and the deeper philosophies that connect awareness, compassion, and embodiment. Each session includes guided practice, gentle teaching, and space for questions and reflection.
To support your experience, you’ll receive a 42-page workbook filled with theory, journal prompts, and practical exercises, as well as four guided meditation recordings to deepen your practice between sessions and beyond the completion of this course.
Whether you’re completely new to meditation or hoping to reconnect with your practice, this course offers simple, grounded tools to help you navigate stress, build inner resilience, and bring mindfulness into your daily life.
No experience needed - just curiosity and a willingness to show up as you are.
who
This course is for anyone who wishes to deepen and broaden their meditation practice, no prior experience is necessary.
what
In this 4-week course, we will explore meditation from a range of theoretical, historical, philosophical, and practical perspectives.
You’ll receive:
4x live 1.5hr workshops (practice, theory, and Q&A)
4x recorded meditations (high-quality audio recordings)
1x 42-page workbook (theory, written step-by-step meditations guides, reflective journal prompts)
Topics include;
How to Cultivate a Sustainable Meditation Practice
Philosophy and Science of the Wandering Mind
Compassion and Loving-Kindness
Embodiment and Somatic Meditation
where
From the comfort of your own home, or wherever you choose to join the live online sessions from.
how
This course will be delivered online via 4x live Zoom meetings. You will receive the meditation recordings and the workbook (PDF) via a shared folder.
when
Online Live Workshops;
January 2026 | Monday 5th, 12th, 19th, 26th | 18:00 - 19:30 | CPH time
Recorded content delivered to you after each live session
Can’t join these dates? Stay tuned - a self-paced meditation course is coming soon.
investment
980 DKK (130 €) for;
4x live 1.5hr workhops
4x recorded meditations
1x 42-page workbook
Those who are studying or experiencing unemployment will receive a 15% discount.
preparation
It’s suggested you wear something comfortable, as well as a few layers such as a jumper or some cosy socks if you get cold.
You’re also welcome to bring along any extra resources that may be grounding for you, such as a hot water bottle, a cup of tea, or blanket. You’re invited to bring along a journal or notepad as an extra resource.
You will receive the workbook in advance, and you may like to print it for your personal use, or you can use it as a digital PDF.
book
To book, complete the below form and you’ll receive the payment info (MobilePay and Direct Transfer are accepted).
Meet your facilitator
Hi, my name is Bella, and I’m an Australian yoga teacher living in Copenhagen. The Space In-Between is a three-year-old passion project of mine, and it’s something that continues to evolve and grow, and so I’m so happy to share it as an online course for it’s fourth birthday!
I share this course from a place of deep care and enthusiasm - meditation has changed my life, and it’s capacity for both individual and collective healing continues to amaze me everyday.
My dream is to provide an in-depth course that provides a holistic perspective on meditation with an easy-to-understand and personalised approach. At the end of our time together, you will have received an abundance of knowledge that can bolster and support your meditation practice, a varied toolkit of practices to integrate into your daily life, and lifetime access to both the audio meditation recordings as well as the workbook full of theory, philosophy, step-by-step practices, and reflective journal prompts to return to anytime.
sneak peek of our workbook …
Weekly Overview
Week One
Foundations of resting in awareness.
Meditation and Mindfulness: The Foundations
Meditation in the Tradition of the Yoga Sutras
Scientifically Supported Benefits of Meditation
Common Blocks to Meditation
Philosophy of the Mind: The Wandering Mind
Practice: The Smoothest Breath
Practice: Yoga Nidra for Deep Rest
Week Two
Awakening the Heart
The Path of the Heart
Karunā - Compassion: The Three Pillars of Compassion, Fierce and Tender Compassion
Practice: Breathing into Fierce and Tender Self-Compassion
Mettā - Loving Kindness: The Boundless Wish for Well-Being
Practice: Mettā
Week Three
The Body and Beyond
Body Based Mindfulness: Embodiment and Somatics
Practice: Centring in the Four Dimensions
Mantra: A Pathway to Connection
Practice: So Hum
Week Four
Nurturing Inner Wisdom
Sustainable Practice: Mindset Pillars, Practice Toolkit
Meditation Off the Cushion: Integrating Meditation into Everyday Life
Meditation for Healing and Growth
Practice: Core Inner Knowing
Practice: RAIN
Testimonials
“This was the perfect introduction to create a more sustainable and present meditation in your life. It has a great mix between theory and practice which will make you feel more knowledgeable. Overall, it’s a lovely time to learn new things and dedicate to yourself. Highly recommend.”
“It has been such an eye opener with your introduction to meditation and guidance, which I really believe will make a difference for me. Thank you!”
“I felt supported and in a safe atmosphere, no judgement. It was good to have ‘homework’ to practice the theme of the week. Also to take own responsibility, save those recordings and repeat them in the future.”
“Bella shares both her own experiences and the in-depth knowledge she has on meditation in a caring and down-to-earth introduction. I am thankful for her being the one who opened me up to this”
“Amazing value for money, Bella's voice was brilliant, the workbook really supported the course and I left feeling like I'm empowered now to develop my own meditation practices.”
