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- and what it continues to teach me every day I show up. The movement, the breath, the stillness, they are like old friends that catch me where I am every time ♥️ The lessons from these practices are ever unfurling, so here is just a snippe
I’ve been taking a quieter season after a very full year of teaching, retreats, and corporate work. There’s a kind of momentum that can build when things are going well - more opportunities, more ideas, more output. And yet I found mysel
This week in class, we’ve been exploring the practice of trust. Not the sort of trust that assumes everything will always be great. Not the sort of trust that believes we’ll never make mistakes. Not the sort of trust that thinks nothing
Meditation Course • Online Edition Jan 2026 • Monday at 18:00 🌀starting on the 5th I still remember the first time I tried meditation, alone in my bedroom as a teenager. In the moment, counting my breath didn’t make any sense. I
It’s already been 1 month since our retreat in Morocco, and it still feels like a surreal dream. Facilitating my second retreat, and the first time co-hosting with the best @shaanrali was such a joy. I’m so grateful for the amazing grou
The year is in its final quarter, the summer is slowly wrapping up, and I have so many fun events planned for you!! 🌊 REST 🌊 Yin, sound, sauna - Join @shaanrali and myself for a 3-hour journey through yin and massage, restorative meditation and s
Co-creating with the universe 💜
My whole body, all the way down into my bones, is full of gratitude for the four days we spent together. My first time hosting a retreat - a dream come true - a core memory. I’m so proud of everyone who opened up to rest, connection and joy.
The sun is slowly making its appearance in the northern hemisphere and our Sweden retreat is just around the corner (only 22 days but who’s counting). At first I wasn’t sure if anyone would be interested in joining, and now all spaces h
ARGAN OASIS with @yogabybella and @shaanrali Essaouira, Morocco | OCT 27 - NOV 01 Join us for a 5-night retreat nestled in the rolling hills of costal Morocco. Our villa, ‘Dar Zitoon’ takes its name from the nature that envelops it - D
MINDFUL DINING EVENT Thursday April 10th | 18:30 📍@copenhagen_contemporary in collaboration with @darcyskaffe This spring, you’re invited on a journey of mindfulness, presence, and culinary delight. Join meditation teacher @yogabybella an