Winter Day Retreat

Saturday 28th November

You’re invited to a Saturday get-away just an hour away from Copenhagen.

Together, we will drop into a day of food, yoga, and community for deep restoration and nourishment of the whole self.

This ‘mini’ Winter Day Retreat provides an accessible avenue towards deep rest, together. Slow down, tune in, and create the space to pause. Immerse yourself in a journey of movement, breath, community, journaling, food, and nature.

Think of this as your invitation to drop out of doing and into being, as we take a moment slow down and rest together.

Bella and Sarah will start the day by welcoming you with a warm cup of tea or cacao by the fire, before we sit down at the table and share a delicious brunch lovingly crafted by Sarah. Afterwards, Bella will guide you through restful practices of yoga, somatics, meditation, and yin, followed by some intentional journaling together. We’ll close the day with a sweet evening snack before we say our goodbyes, carrying the feeling of rest with as we head home.

What to Expect

  • delicious vegetarian brunch that will leave you feeling nourished and cared for

  • grouding meditation practice

  • yin yoga for deep rest

  • myofascial massage to release tension

  • somatic practices to reset and soothe the nervous system

  • guided journaling practice

  • tea, coffee, cake

  • time and space to talk a walk in nature, sit by the fire, or simply be

Schedule

10:30 - Arrive

11:00 - Welcome Circle

12:00 - Long Table Brunch

13:30 - Myofascial Massage, Somatics, and Yin

15:00 - Guided Journaling and Meditation

16:00 - Tea and Cake

17:00 - Closing

*schedule may include slight variations in timing on the day

Immerse in an day of deep rest - press pause, unwind, and let yourself fully rest.

Facilitators

Bella Miles

Bella brings together a rich tapestry of practices that encourage connection and care for this retreat. She combines traditional asana with Somatic practices, meditation, breathwork, Tai Chi, and Qi Gong to create a practice that’s spacious, restful, and energising. With a trauma-informed teaching lens she fosters a nurturing and inclusive environment where everyone is encouraged to drop into their practice with gentle curiosity and kindness.

Bella will guide you through a thoughtfully curated program that includes groudning meditation, a variety of restorative movement, gentle pranayama, and journaling.

Sarah

Sarah is behind the magic of this retreat’s culinary experience, bringing her passion for plant-based cooking, vibrant flavours, and deeply nourishing food. With food as her love language, you can expect hearty, wholesome, comfort food that feels like a warm hug on a cold day.

Brunch and all snacks will be plant-based and vegetarian. Dietary requirements can be catered for.

BOOK

Venue

Welcome to our peaceful Danish Cabin in West Zealand. Nestled among rolling fields and quiet forests, our home is located in the beautiful Danish countryside near Svebølle - just over an hour from Copenhagen via train or car.

Enjoy a grounding escape surrounded by nature; with open skies, a tranquil lake, and the calm Danish countryside all around, the setting is ideal for slowing down and reconnecting.

Options to sleep over are available - simply contact Bella for more info.

    • Vegetarian Brunch

    • Yoga Practice (yin, somatics, myofascial release, meditation, pranayama)

    • Yoga mats and props

    • Gift Bag (including journaling materials)

    • Transport to & from

    • Travel Insurance

  • Payment is needed to secure your place. Once payment is received, your spot is secured.

    Please follow the steps here and remember to fill out the participant information form.

    For questions, use the booking enquiry form at the end of this page or contact Bella directly.

    For cancellation policy, scroll to the end of this page.

    • comfortable clothes that you can move in

    • NOTE - yoga mats and props are provided but you are welcome to bring your own if you prefer

  • The retreat is located in the beautiful forests of Denmark just outside Copenhagen, in Svebølle Denmark - which is about 1hr 15 minutes away from Copenhagen central.

    As the date approaches, you'll be added to a WhatsApp group where you are welcome to organise rideshare with your fellow retreaters. If you choose to travel via public transport instead of car, we reccomend bringing your bike - as the cabin is only a 5-10 minute bike ride from the train station.

  • The cost of this retreat is 800dkk.

  • We will welcome you from 10:30

    We will say our goodbyes at 17:00

Let’s retreat together.

Winter Day Retreat

Winter Day Retreat

Questions or queries? Don’t hesitate to reach out.

Much warmth, Bella.